Oh Lord it's can o worms
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I've read many entries about twist relative lengths and done enough rooting around trying to get to a number from steel shot , copper what ifs , and bullets in calibers and cartridges that are just right at the edge of making it or not .
In real done it applied work .
I had a 1-12 30-30 I only had the 311-230 that wouldn't shoot .
I had a 1-12 308 that wouldn't shoot over 175 gr . I don't believe a copper plated tungsten wad cutter at 178 gr would have shot in it .
I had a couple 1-10s in 06's never could get a useful cast over about 2000 fps .
The last 06 was 1-8.5 I suspect a special order intended for the long time out of production 225-250 gr spitzers that faded away in the 1970s only to come back recently for the 300 BO . It and the SKS I had wouldn't do but 1800 with anything that would expand at all .
Having had 22s in 1-14 and 1-8 , the 1-14 let's a 62 gr version of the 22-55 run 2640 but the 1-8 is only good to 2050 .
35s I haven't explored the limits with different bullets .
A 1-32 will stablize a Lee 340 but not my custom 453-350 .
Supersonics destabilize in transition and take off like a curve ball .
Appearently a 1-20 will manage a bullet 1.6" long from 900fps to 1600 . I only tried loads up to about 1200 fps . I'm thinking I should be able to get 22-2400 , I got 1800+ with a 250 in a 1-16 .
A 1-10 in 6.8 SPCII was heavily depending on powder curves , 279-124 NOE in a 16" was over pressure and under gassed I guess but would go 2100 on 4198 but would cycle clean on H322 .
Moving to a 1-11 20" the 4198 loads went 2300 and clean cycle but the H322 loads gained only 100 fps . I don't think I hit the top I think I ran out of powder curves and barrel length .
A 7x6.8 paper patched 27-130 @141 gr was driven 2350 with 1 MOA groups in a 9.5 twist just a little and I poofed primers . I need to shoot some naked 110 or 120s in both the 6.8 and 7×6.8 just to see where the failures happen . In the 7mm a 287-150 will run Straight from 950 fps up . I can't get the 7mm168 to cooperate , not enough nose dia , I don't think I can hit those hard enough to reach spin failure ....1-20 maybe .