All the above are good suggestions, I’ve had good luck with the Lee 90 gr SWC-TL for the .32 S&W and the 158 gr SWC-TL for the .38 Special. I use the .32 TL in my .32 S&W, .32 S&W Long and .32 H&R Magnum. Simple and cheap to experiment with. I think Lee has a couple RN .32 bullets too.
The older I get the less fuss I want and for sub 1,000 FPS I pretty much tumble lube everything including conventional lube grooved bullets. I tend to let the case do any sizing needed upon seating, but do use a Lee 9mm Factory Crimp Die on a powder coated 124 gr TC bullet I use in an AR9 carbine.