Dan,
I do a fair amount of cooking, and use a lot of pinches, with emphasis on garlic powder, sea salt, & oregano. It is a matter of practice, experience and of course a bit of luck coupled with tasting.
I just did a quantity of 55gr. .226"s with Bens Red, and it did well in my little old 45. Had way to much pressure on the first couple, and backed off appreciably, and then adjusted just a scose, to where I wanted to be. One little click was good for about 3 bullets before I had to touch it again just a scose. Only use the old 45 for 22's and 6MM's. Look forward to trying BR with 6.5, 7MM, and 30cals.
Will have to wait till I empty the tube of one of my other lube sizers and clean it up a bit before I try Ben's red in larger cals. Think I am going to like it however. I use hair dryers for warming stiff lubes like Can Red. Hard to beat $1.89 at Good Will. Have had most excellent luck with CR in warm weather.