About 1-2 mph is what we shoot for in spraybooth.And possibly more important than velocity is,predictability.Any airflow used to clear a workstation has to be planned out.Obstructions,could be sitting in front of a casting pot?...or bandsaw..or welder..needs to be accounted for.
It's easier to push air than pull it,so incoming air has to be regulated more than what you,"get away with",on the suction side.It's the "eddys" downstream from obstructions that can either help or hurt.
Good luck with your casting setup.