Same here...sitting.Seated, but I built the casting table specifically for that purpose.
That's a good settSame here...sitting.
At a garage sale, I bought a heavy duty kitchen table with heavy (real maple) butcher block top, I cut it to size and secured it to the wall. I elevated the melter/furnace on a wood block (so I can easily see the pour spout for line up...everything is secured to the butcher block table top, so casting is like sitting at the kitchen table.
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I'll probably be getting a padded stool of some kind. But I usually only make a hundred or so. Shoot them up and make a few more..I sit in a big bar type chair , but I wear a canvas apron