Rick, after untold decades the medical establishment has finally realized they need to prescribe stool softeners at the same time they prescribe opiate painkillers. Rats learn after only twice, most humans after once, and the medical establishment only after multiple deaths and lawsuits.
Well, there's a little medical mutiny going on currently at my house. My body said not another $*@&! day without my fish oil, period. So a gram of that was added with lunch, feeling better already. I've been staying under two grams of fat a day while trying to heal a wound and recover from five days NPO, there hasn't been a waking moment I haven't craved avocado, almonds, pecans, salad oil, tilapia......oh my. Not even craving bbq or cheeseburgers/fries, in fact after seeing for myself the nasty tryglyceride/cholesterol goop being pumped into my bloodstream from my lymphatic system after eating grease I'm gonna go easy on that stuff from now on.
Oh, and I'm still down ten pounds today, no matter how much sugar/carbs/fruit/veggies or fat-free dairy products I consume.